Not just for six weeks but for the long-term. Macro counting lets you take comfort in knowing you have the tools to get back on track. Gone are the days of guilt-tripping yourself and falling off the bandwagon because you don’t have the tools. In this sense, when you overshoot your macros because you were at a Christmas party or on an all-inclusive vacation, instead of letting that spiral into another three months of terrible eating, you can be comforted knowing you can return to your macro counting as soon as possible - maybe even the next meal. You simply remembered to put on deodorant the next day. You have probably forgotten to put on deodorant one day, but you didn’t beat yourself up about it. You’re going to have moments where you overeat or you overshoot your macros. Here’s the thing: You’re not going to be perfect all the time. ![]() A big trend among most women in our coaching groups is protein deficiency. Macro counting allows you to experiment with what works and what doesn’t work as your needs, wants and goals evolve over time. Now hitting your macros perfectly (ending up with three 0’s) is almost impossible so what we consider a perfect day is +/-5 grams of protein, +/-5 grams of carbohydrates, and +/-2 grams of fat. It’s not just about eating spinach salad to lose weight anymore,” says Katie Allen, who has been counting her macros for nine months and has lost 30 pounds.Īs you age and your goals change, your nutritional needs change, too. This flexibility allows me to still enjoy social eating and also accommodates what my body needs. I get to use this skill to be more flexible in my eating. “I find that learning to track and weigh things was just like learning a new skill, but now that this skill is a habit, it’s not restrictive at all. ![]() The better you get at eating a consistent amount of food each day, the more these portion sizes feel right and normal for you, to the point that you won’t feel deprived or feel like you need or want more.Īs you practice and start to instinctively know how much protein, carbohydrates and fat you need with each meal, you’ll be more in control and able to know when you can be flexible with your food consumption - such as if you’re dining out with friends and will have a cocktail and order family-style with a group in the evening. When you first start, there might be a trial-and-error period - and you might be inclined to use a food scale - the more you do it, the more you’ll be able to eyeball portion sizes.
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